Description
Slow down and expand your attention with a sound artist crafting live ambient textures for your practice. Guided scans tune joints, breath, and gaze to subtle shifts in tone and reverb. You’ll explore continuous pathways, weight release, and micro‑initiations from spine and pelvis. Tasks pair sound events—swells, drones, chimes—with qualities like float, pour, and press. We practice long‑form attention so you can sustain 10–12 minute solos without running out of ideas. Camera and light suggestions create a quiet studio mood at home. Between sessions, you’ll receive generative sound loops for daily 8‑minute flows. Reflection prompts help articulate what you noticed so your practice stays intentional. Live coaching offers gentle cues rather than counts—more listening than measuring. Expect deeper ease, presence, and continuity in your movement.
Live sound artist sessions + loop library + reflection journal + gentle coaching
3 weeks (2 sessions/week, 45 minutes)
Somatic listening, continuity, weight release, long‑form focus, mood crafting.
Dancers and wellness seekers wanting restorative, musical improvisation.
